SUNDAY! LAST DAY OF JOURNALING! WOOT WOOT!

8:15 a.m. PRE WORKOUT SNACK
1 slice of cin. raisin Ezekiel Toast with natural PB and 8 oz of skim milk
CALS:  230

9:15 a.m. 60 MINUTE TRUE REVOLUTION SPIN CLASS
CALS BURNED:  about 600

11:00 a.m. BREAKFAST
5 eggwhite omelet with 2 slices of American cheese (thin) and 1 serving of baby spinach.  One slice of whole wheat toast and 1 tbsp of LOL whipped butter.
CALS:  385

1:00 LUNCH
half of roasted chicken breast sandwich on whole wheat with light mayo and one slice of amercian cheese.  with 1 serving of Indiana Sea Salt Popcorn.
CALS:  510

3:00 SNACK
Chobani greek yogurt
CALS:  140

5:30 SNACK
cheese and crackers with my wine....
CALS:  240

6:00 DINNER
1/2 serving of pasta with homemade sauce, too much spiral ham, lots of salad with low cal lime dressing YUM, few black berries
(ham probably added up to 350...yikes)
2 white wines
CALS:  700 Man o man....it adds up fast....

TOTAL CALS:  2205

Stay tuned tomorrow for my summary of the week with my stats!