Superbowl HANGOVER

So, how is everyone feeling today?  A little hungover from an overindulgence of alcohol AND food yesterday?  I must admit...I didn't exactly eat "normally" yesterday.  Too much cheese and white carbs.  I also drank 2 beers, which i don't usually do and it left me feeling a little bloated and sluggish this morning.  You enjoyed yourself yesterday, but today is a NEW DAY!  Time to get right back on the band wagon!  Get some exercise in and go back to eating a balanced, healthy diet. Remember....it's not Superbowl Sunday that fattens you up....it's that many of us give up when we "fall off the food wagon" for a day and then it just leads us on a downward spiral.  Fight it....exercise EVERY day this week and eat your fruits and veggies.  You can do it!