Here's a tush-kicker. I tried this one out this morning at the Y and it was awesome!
5 laps of walking lunges around a small track or 500 walking lunges
*muscles worked: quads, hamstrings, glutes (all lower body) AND cardio!
5k jog or jog/walk. I am tired of the DREADMILL! I ran around the track for 30 minutes after my walking lunges. Probably a little more than a 5k.
*muscles worked: cardiovascular
50 push-ups on your toes if you can. I did 5 sets of 10 with a small break between each set. This helped me to stay on my toes and not have to come down to my knees
*muscles worked: back, chest, triceps, biceps and core
3 sets of 12 seated shoulder press
*muscles worked: shoulders
3 sets of 12 alternating standing bicep curls
*muscles worked: biceps
3 sets of 12 overhead extensions (champagne glass lifts)
*muscles worked: triceps
This took me about 75 minutes. It felt great and worked almost every major muscle group! Happy exercising!
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