Believe it or not, this is getting easier! I am feeling better too. I'm no different then my clients. I need a swift kick in the tush once in a while too!
7:15 PRE-WORKOUT SNACK
one slice of Ezekiel Toast (cinnamon raisin)
schmear of natural peanut butter
6 oz of skim milk
CALS: 210
WORKOUT:
200 toe push ups (ouch!)
3 sets/ 12 overhead presses with 30lb barbell
3 sets/ 12 tricep push-downs (pulley machine)
30 minutes on elliptical
30 minute brisk walk
TOTAL CALS BURNED: about 600
9:45 a.m. BREAKFAST
5 egg white omelet LOADED with tomatoes and one serving of red. fat shredded cheddar. Slice of Ezek Toast with a schmear of LOL whipped butter
CALS: 340
1:15 p.m. LUNCH
4 oz turkey breast on Arnold Whole Wheat sandwich thin with a slice of American cheese, schmear of lite mayo and mustard. 1 serving of ORGANIC ALL NATURAL Indiana Popcorn (sea salt flavor) YUM!
CALS: 530
3:30 SNACK
banana with schmear of PB
CALS: 170
6:30 DINNER
5oz grilled white fish with fresh lemon over a salad, romaine, cherry tomatoes and a little feta cheese and balsamic dressing
CALS: 400
8:00 SNACK
Edy's yogurt blends vanilla with 1 tsp of low sugar strawberry preserves
CALS: 200
BEVS: 50 oz of water, 2 black coffees, 2 caf free diet sodas
TOTAL CALS FOR DAY: 1850
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