Well, I am on Day 4 and going STRONG! I have had some great workouts this week. Today I took a break from weights. I'm sore and I want to give each muscle group 72 hours before I rip them apart again. So, I did all-out cardio today for 50 minutes. Here is the breakdown:
30 minutes on the treadmill at about a 6.2-6.5 pace
20 minutes on the precor elliptical. This is one that i usually don't use so it kicked my butt! My heart rate was up there and i was breathless (where we all should be on moderate to vigorous cardio days)
Feeling great. Just put on a bathing suit, getting ready to go to the pool and I must say...things are tightening up! Except for the damn cellulite. Please, someone....could you find a cure for it? For now, I have learned to live with it and to be grateful that at least i have a booty and thighs...even if they do look like a golf ball....sigh....
tune in tomorrow for push up day....
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