Hello everyone! Had another great workout this morning. Upper body and cardio:
*100 toe push ups
*lat pull down machine (3 sets/12 reps 50lbs)
*standing shoulder press (30 lb barbell/ 3 sets/ 12 reps)
*tricep overhead extensions (20 lb dumbbell/ 3 sets/ 12 reps)
*alternating bicep curls (15 lb dumbbells)
*seated tricep push down (30 lbs 3 sets/12 reps)
30 minutes on the elliptical (while watching the Sopranos...I love that show....I got caught up in the episode and probably could have worked harder.) Yikes!)
http://www.makeitfittraining.com/
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