|BCC Peeps running the half marathon last year. What a great race!|
MONDAY: UPPER BODY WEIGHT CIRCUIT/ABS (40 MINUTES) AND 30 MINUTES OF ELLIPTICAL TRAINER
TUESDAY: LOWER BODY WEIGHT TRAINING/ABS (40 MINUTES) AND 20 MINUTES OF ELLIPTICAL TRAINER
WEDNESDAY: 60 MINUTE SPIN WITH CHRIS AT THE REVOLUTION!
THURSDAY: PUSH UP DAY (200 PUSH UPS AND CORE EXERCISES) AND 2-3 MILE RUN
FRIDAY: 5-6 MILE RUN MIXED WITH SOME WALKING LUNGES
SUNDAY: LONG RUN. 9-11 MILES
Normally I would take 2 days off per week, but until the half marathon I will need to workout six days. Thursdays will be an easy day and Saturdays off each week.
I love the fall. I always feel refreshed and renewed with my workouts. Remember...there is no quick fix. There is no magic pill or shake. Blood, sweat, tears, sweat and more sweat. Push yourself, but respect your limitations :)