Weekends are hard for me, just like they are hard for most people. Please keep in mind that I am a human being too :)
NO EXERCISE...REST DAY
9:30 a.m. BREAKFAST
5 egg white omelet with baby spinach and 2 slice of cheese. Slice of Ezek. toast with 1 serving of LOL whipped butter.
CALS: 395
at 11:00 a.m. I left to go to Channel 13 for my News Segment. After 3 years, I'm still nervous to go on live TV and always have butterflies the morning of my segment. Therefore, I do not fuel well on Fitness Friday days....
2:00 STARVING
mini york peppermint patty
CALS: 60
2:30 p.m. LUNCH
4 oz grilled white fish on one slice of whole wheat with a smear of tartar sauce and one slice of American
CALS: 330
3:30 pm SNACK
Indiana Organic Sea Salt Popcorn 1/2 serving
CALS: 60
5:30 pm HAPPY HOUR?
2 glasses of white wine (300)
cheese and crackers (200 (estimate))
CALS: 500
7:00 pm DINNER
Tuna noodle casserole homemade with whole grain, high fiber egg noodles, tuna in water, peas and low fat cream of mushroom soup with a green salad on the side with a teeny bit of lite ranch dressing
CALS: 530
9:00 SNACK
raspberry sorbet
CALS: 120
BEVERAGES: 2 cups of coffee, 50 oz water, 1 diet coke
TOTAL CALS FOR DAY: 1995
I need to work on my water intake AND increase my fruits and veggies. No fruit today! Yikes!
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