Thursday, March 31, 2011

Thursday's Food and Exercise

Believe it or not, this is getting easier!  I am feeling better too.  I'm no different then my clients.  I need a swift kick in the tush once in a while too! 

7:15 PRE-WORKOUT SNACK
one slice of Ezekiel Toast (cinnamon raisin)
schmear of natural peanut butter
6 oz of skim milk
CALS:  210

WORKOUT:
200 toe push ups (ouch!)
3 sets/ 12 overhead presses with 30lb barbell
3 sets/ 12 tricep push-downs (pulley machine)
30 minutes on elliptical
30 minute brisk walk
TOTAL CALS BURNED:  about 600

9:45 a.m. BREAKFAST
5 egg white omelet LOADED with tomatoes and one serving of red. fat shredded cheddar. Slice of Ezek Toast with a schmear of LOL whipped butter
CALS:  340

1:15 p.m. LUNCH
4 oz turkey breast on Arnold Whole Wheat sandwich thin with a slice of American cheese, schmear of lite mayo and mustard.  1 serving of ORGANIC ALL NATURAL Indiana Popcorn (sea salt flavor)  YUM!
CALS:  530

3:30 SNACK
banana with schmear of PB
CALS: 170

6:30 DINNER
5oz grilled white fish with fresh lemon over a salad, romaine, cherry tomatoes and a little feta cheese and balsamic dressing
CALS:  400

8:00 SNACK
Edy's yogurt blends vanilla with 1 tsp of low sugar strawberry preserves
CALS: 200

BEVS:  50 oz of water, 2 black coffees,  2 caf free diet sodas

TOTAL CALS FOR DAY:  1850

WWW.MAKEITFITTRAINING.COM

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