7:00 a.m. PRE-WORKOUT SNACK
slice of Ezekiel toast with natural PB/ 1/2 banana and 6oz of skim milk
CALS: 230
7:30 a.m. WORKOUT
3 laps of walking lunges around the Y track (about 300 lunges)
3 sets of 12 of the following: squats on squat machine, calve raises on seated calf machine, adductor and abductor machine, stiff-legged dead lifts with barbell, leg extension machine
30 minutes on stationary bike
CALS BURNED: 650
9:45 a.m. BREAKFAST
5 egg white omelet with one cup of baby spinach and slice of American cheese
1 slice of Ezekiel Cinnamon Raisin toast with smear of LOL whipped butter
multi-vitamin (ran out so i had to eat my kids CARS vitamins. YUM!!!! and a probiotic)
CALS: 360
11:45 a.m. SNACK
cheese stick
CALS: 80
1:30 p.m. LUNCH
1 cup of cooked broccoli
leftover lemon chicken from last night (3 oz)
CALS: 170
2:30 p.m. SNACK
organic lowfat popcorn
CALS: 150
5:00 p.m. SNACK
organic walnut munchies (walnutes with flaxseed and cinnamon)
CALS: 150
6:00 p.m. DINNER
stir fry with ground chicken, bean sprouts, carrots, peppers, asparagus, and mushrooms, stir fried in a little canola oil.
so delish!!!!!!
APPROX CALS: 400
8:30 p.m. SNACK
Chobani Greek Yogurt
CALS: 140
TOTAL CALS FOR DAY: 1680
Much better then yesterday. Through journaling, I'm realizing how much I grab snacks or a handful of pretzels here, a cheese stick there...it all adds up. I was probably consuming more than 2000 per day. Hence, the reason I need to work to drop my body fat a bit.
I'm glad I committed to this. As much as it is a pain in the tush, it is helping!
Have a great night! Off to bed at 8:45! Our bodies burn fat more efficiently if we get a good night's sleep AND did you know that we are more inclined to crave starchy carbs and sugar when we are sleep deprived! See you tomorrow!
http://www.makeitfittraining.com/
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