Leg day isn't one that i look forward too. However, now that it's over, i feel GREAT! Here are the details:
*walking lunges (3x around YMCA track. About 300 lunges..this counts as cardio too!)
*loaded squat press (DREADFUL....180 lbs 3 sets/10 reps)
*leg extension machine (60 lbs 3 sets/10 reps)
*stiff legged dead lifts (50lb barbell...careful...perfect form is crucial here. 2 sets/10 reps)
*butt blasters (20 lbs behind each leg...3 sets/10 reps)
*adbuctor/adductor machine (inner/outer thighs...70lbs 3 sets/12 reps)
plus 20 minutes of the elliptical. legs were so shaky and tired, it was tough...but felt GREAT!
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