Workout Of the Day for ANY Fitness level

Ah!  What a gorgeous DAY!  Get your buns out of bed and perform the following TOTAL BODY WORKOUT three times this week:

30 minute run/jog/or brisk walk
100 walking lunges (on EACH leg)
100 push ups on wall, knees or toes
50 sit-ups or crunches (break them into sets of 10 if you get tired)

That's it!  It will take out about 60 minutes.  This is doable for anyone out there.  Modify to the beginner level if you need to and take as much time as you need to complete it.  You will hit ALL of your major muscle groups.  In lay terms that covers your back, chest, arms, abs, buns and thighs.  The running/walking covers your cardiovascular workout.   Your weekly schedule should look like this:

MON:    total body workout
TUES:    30 minutes of cardio (walk/jog/run)
WED:     DAY OFF
THURS:  total body workout
FRI:        30 minutes of cardio
SAT:       total body workout
SUN:       DAY OFF

You CAN do this!  If you can't, then consider joining my next Boot Camp Challenge session!  It starts June 18th, runs 6-weeks/ 3x per week.  I am running a $199 special.  That's a $51 savings for new recruits! 

Be well!

www.makeitfittraining.com