Monday, June 27, 2011

Accountability Day 2

What a beautiful day.  My kids and I went to the town pool today and had such a great time.  I love summer.  Here is my workout for today:

Upper Body and Cardio:

3 sets of 12 of the following exercises were performed in approximately 45 minutes:

*assisted pull-up machine (gravitron)
*same machine for tricep dips
*single back rows with 25lb dumbbell (on weight bench)
*lying chest press (flat bench) with 25 lb dumbbells
*shoulder flyes with 15 lb dumbbells
*seated concentration bicep curls with 15lb dumbbell
*tricep dip between benches (legs on one bench, arms on another)
*tricep push downs (pulley machine)
*lots of abs and core work between sets during rest

plus 30 minutes on the elliptical (moderate intensity)

have a great night!  tune in tomorrow for leg day!

1 comment:

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