What a beautiful day. My kids and I went to the town pool today and had such a great time. I love summer. Here is my workout for today:
Upper Body and Cardio:
3 sets of 12 of the following exercises were performed in approximately 45 minutes:
*assisted pull-up machine (gravitron)
*same machine for tricep dips
*single back rows with 25lb dumbbell (on weight bench)
*lying chest press (flat bench) with 25 lb dumbbells
*shoulder flyes with 15 lb dumbbells
*seated concentration bicep curls with 15lb dumbbell
*tricep dip between benches (legs on one bench, arms on another)
*tricep push downs (pulley machine)
*lots of abs and core work between sets during rest
plus 30 minutes on the elliptical (moderate intensity)
have a great night! tune in tomorrow for leg day!
http://www.makeitfittraining.com/
With an exercise ball you can experience greater range of motion when doing the traditional abdominal exercise such as crunches and curl ups. These exercise balls can also engage the muscles of your core while performing other exercises. That zeal quickly fades as the days and lack of desire drag on.
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